What are the best foods to boost your energy in the morning? When it comes to waking up early in the morning, it is always a challenge to beat, and often people feel sluggish, first thing in the morning. While you can always rely on your coffee to give you an early boost, there are times when this is just not enough. Thankfully, there are plenty of other energy sources which you can you consume to help you start your day.
Water
While you may argue that water is not necessarily food, it is an essential macronutrient that can help you start your day. According to experts, since 2/3rds of our body is made of water it is only rightful to get a more balanced body fluid. Water is essential for different body mechanisms including:
- absorption
- digestion
- circulation
- transport of nutrients
- regulating body temperature
Drinking water is important especially every 6-8 hours to help your body cleanse and detoxify itself which helps boost your energy. It is a good idea to drink water before you start drinking your coffee or eating your breakfast.
Lemons
Lemon is considered an amazing super fruit that can help boost your energy and overall health. Eating them can help your body cleanse the digestive system including the liver. Also, it is a good source of vitamin C, calcium, potassium, and magnesium. You can easily squeeze half a lemon in your water every morning to boost your minerals and antioxidants.
Ginger
Instead of coffee, you can also try some ginger tea to give you a boost of energy. It is also efficient for detoxifying and cleansing your body. Ginger is also good for easing muscle pain, improving your blood circulation, helps eliminate inflammation, reduces migraine pain, and boosts the immune system. Ginger has been used as a medicine since more than 4000+ years ago because of its healing properties.
Chia Seeds
Chia Seeds have been used for thousands of years, and the Mayans and Aztecs have utilized them. Chia seeds are known to contain a high amount of Omega-3 and fiber. It is proven to help balance the blood sugar and complete with a protein which allows sustainable energy. Chia seeds also contain minerals like calcium, iron, zinc, and magnesium. You can include Chia Seeds to your breakfast menu for an extra energy boost.
Bananas
More than making your pancakes delicious, bananas are packed with vitamins and minerals that are helpful for your health. Bananas are giant herbs that have been hybridized for hundreds of years. This delicious food is a good source of energy and nutrition. It is also high in antioxidants, provide relief from heartburn and acid reflux, lowers blood pressure, a high amount of potassium, and contains mood-boosting amino acid tryptophan.
Your mornings will never be the same with these basic food choices. All these will help you get the energy that you need to enjoy your day and accomplish more.