Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous health problems especially if you have diabetes. Typically, diabetic patients are required to monitor the volume of carbohydrates that they consume to help control the blood sugar. Prevention can go a long way, simply by eating right foods and exercising. A healthy diet can even help lower blood sugar level and lower your risk of diabetes.
On the other hand, fiber is also a type of carbohydrate that does not make an impact on blood sugar because foods with fiber are not processed the same way as carbohydrates. Therefore, a diet high in fiber won’t affect your blood sugar. People with diabetes have to use a unique formula to count their daily carbohydrate intake. They calculate this by using the total weight of fiber can be deducted from the total weight of carbohydrates in every food selection. Someone who has diabetes has to use this formula at each meal or snack. This helps them maintain a certain amount of carbs needed to keep their blood sugar in the normal range.
What Foods are the Best Suited for People With Diabetes?
Fruits
These contain almost the same benefits as vegetables, but it is important that you limit the amount of fruit that you eat on a daily basis if your blood sugar is high. Fruit is brimming with nutrients you need, and it is low in fat. Besides, fruits have high fiber content and lower calories than other snacks. Best of all, fruit contains antioxidants. Antioxidants are proven to help your body perform better and help fight free radicals.
Vegetables
Vegetables are low in calories and packed with fiber. Also, they are packed with vitamins and nutrients that make our bodies function efficiently. Try filling your plate with veggies prevent you from filling up on empty carbohydrates. Eating fewer carbs helps reduce your chances of a blood sugar spike and prevent you from eating a ton of unhealthy saturated fats.
Cereals
Breakfast with cereal is a perfect way to load up on fiber and implement it into your daily habits. People who begin the morning with a healthy breakfast that is rich in fiber will eat less for the rest of the day. Choose healthy cereals that contain ample amounts of fiber. Beware of cereals that may contain hidden sugar.
Beans
Beans are a great source of dietary fiber. Dietary fiber helps keep you full longer. Also, it also slows down digestion and keeps the blood sugar from spiking after a meal. Also, eating a fiber rich diet like beans can help lower total blood sugar levels.
Poultry
Chicken breasts are considered a lean choice of meat. This means that you will consume less in calories. Unlike hamburgers and steaks, it has low saturated fat. Plus, you can cook a wide variety of meals using chicken breasts.
Fish
Fish is also an excellent source of protein and the best alternate for fatty meats. Fatty fish contains fatty acids containing omega 3. According to WebMD, a diet containing ample amounts of Omega 3s help increase levels of a hormone called adiponectin that’s linked to insulin sensitivity. If you don’t care to eat fish on a regular basis, you can still benefit from taking fish oil supplements such as Naturemade Burpless Fish oil.
Nuts
Nuts are packed with healthy fats that help prevent heart disease. These fats have also been proven to help make managing your blood sugar easier and prevent insulin resistance. They are also, one of the best food sources that contain ample amounts of vitamin E. Vitamin E, is a natural vitamin and it isn’t a vitamin that you can find in a supplement. The only way to get ample amounts of Vitamin E is to consume foods such as nuts on a regular basis.
Vitamin E has a wide variety of health benefits and is responsible for helping rid the body of toxins such as air pollution, cataracts, neurological disorders such as Alzheimers and diabetes. This powerful antioxidant may assist to prevent eye and nerve damage.
Nuts are rich in magnesium and fiber, both of which may keep maintenance in regulating diabetic’s blood sugar.
Yogurt
Yogurt is an excellent source of protein and contains calcium with weight loss nutrients. Different studies have shown that an individual who eats plenty foods, such as full-fat yogurt, of rich in calcium foods have an easier time losing weight.
Yogurt contains natural probiotics that help maintain a healthy gut. An unhealthy gut can lead to higher levels of inflammation and protect against leptin resistance. Leptin is responsible for telling your body that it has enough fat stored in the body. When people develop leptin resistance, they are more likely to be obese.
Stay far away from low-fat yogurt because it usually is filled with large amounts of sugar. The increase in sugar can cause blood sugar spikes, or it can lead to type 2 diabetes.
Cinnamon
Cinnamon is one of the best in reducing blood sugar level. In fact, you could lessen your blood sugar level by sprinkling it on the foods you are going to eat. Do talk to your doctor to determine if it is safe for you to consume between 1 and 6 grams of cinnamon. Large quantities of cinnamon can be harsh on the liver, and it also could interfere with your medications that you take on a regular basis.
Olive Oil
At the center of the famously heart-healthy Mediterranean diet is olive oil is considered as a healthy fat that may lessen the risk of heart attack. In addition, it has been shown to help maintain blood sugar level in steady by minimizing insulin resistance.
Implementing a healthy diet and lifestyle is important if you want to control high blood sugar and reduce your risk of diabetes. You can still enjoy life by doing the things you like as you take care of yourself too. These simple, yet effective foods are proven to help manage your blood sugar and ward off diabetes so that you don’t have to take medication to control it.