Weight Loss
losing-weight-secrets
Weight Loss

THE SECRET TO LOSING WEIGHT? GETTING YOUR EIGHT HOURS OF SLEEP EVERY NIGHT

You probably already know that diet and exercise play a major role in losing weight, but did you know that there are other factors as well? For example, getting enough sleep every night will help you to lose weight and live a healthier lifestyle. These are things that most people do not even consider when […]

Directly Above Shot Of Salad Served In Bowl On Table
Weight Loss

HOW TO LOSE WEIGHT WITHOUT FOLLOWING A STRICT OR FAD DIET PLAN

Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a strict diet that fails when you stop. The tricky thing about dieting is that you are not allowed to eat as much or you have to avoid certain foods in order to lose the weight. […]

HOW TO DINE OUT WITHOUT BLOWING YOUR HEALTHY EATING HABITS
Weight Loss

HOW TO DINE OUT WITHOUT BLOWING YOUR HEALTHY EATING HABITS

Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. What if I told you that it was possible to dine out and still lose weight or even maintain your goal weight? Yes, you heard me […]

Fitness
Healthy Living
Weight Loss

SMOOTHIE KING IS HELPING ME MEET MY HEALTH AND FITNESS GOALS IN 2017 #AD #CHANGEAMEAL

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then with the holidays, it was just too hard to pick it back up. So for 2017, I plan on picking up where I left off on […]