Month: September 2020

Delicious Foods That Promote Strong, Healthy Hair
Fitness
Fitness for Kids
Giveaways
Healthy Living

7 Delicious Foods That Promote Strong, Healthy Hair

Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of money on expensive hair treatments […]

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Healthy Kids
Healthy Living

Delicious Foods That Promote Strong, Healthy Hair

Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year teachers compile a list of school supplies that they anticipate your child to use during the year but they have to keep in mind that classroom storage is prime real estate. Once cold and flu season […]

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WOMEN’S PERSONAL HYGIENE 101
Healthy Living

WOMEN’S PERSONAL HYGIENE 101

As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is a bit different compared to your regular hygiene routine because your intimate area is delicate and prone to infections. The vagina has an acidic pH, so you need to develop proper intimate habits to avoid […]

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WHAT NOT TO DO AS A GYM BUDDY
Healthy Living

WHAT NOT TO DO AS A GYM BUDDY

No one loves fitness like you do, which is exactly why your friend has asked you to be their gym buddy. You’re flattered that, on their journey to make and meet new health goals, they want you along for the ride. Maybe you’re excited to take on a personal trainer role and whip them into […]

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Healthy Living

3 WAYS TO REVERSE INSULIN RESISTANCE

According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet rich in sugar, refined starches, and processed foods is mainly to blame for this overwhelming number, but fortunately, there are a few ways that can help […]

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7 Reasons to Add Strength Training to Your Workout Routine
Healthy Living

7 Reasons to Add Strength Training to Your Workout Routine

Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those bodybuilders that have huge muscles when you hear the word weightlifting and weight training machines? You’re not alone. Most people don’t realize that adding strength training several times […]

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Healthy Living

6 Ways Busy Parents Can Make Time to Exercise During the School Year

Are you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel […]

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Healthy Living

A Guide to Women’s Health: Stay Healthy and Happy throughout Your Life

A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family and kids, and, eventually, the stress of saving up for retirement. During each phase, it is important to take your health seriously and stay on top of women’s health trends. So, if you want to […]

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Fitness

Do You Keep a Roll of Toilet Paper in Your Gym Bag?

This post is sponsored by Scott Brand, but the content and opinions expressed here are my own. Do you keep a roll of toilet paper in your gym bag? You are probably thinking that it is a bit strange to have a roll of toilet paper in your gym bag. While it is a strange […]

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Fitness

6 Yoga Poses That Target and Reduce Belly Fat

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern day yoga has gone a long way by since its current practitioners were already able to develop a more stable routine. With the help of yoga, […]

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