Year: 2020

How to Get Healthy this Summer in 9 Easy
Healthy Living

How to Get Healthy this Summer in 9 Easy Steps #ad #NatrolGummies

This post is sponsored by Natrol but the content and opinions expressed here are my own. In today’s busy society, we tend to fill our schedules so full that we don’t have time to relax even during the summer. Growing up I always looked forward to summertime because of the relaxed schedule and carefree lifestyle. […]

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Why Should You Drink Water?
Healthy Living

Why Should You Drink Water?

If you stopped drinking water right now, you wouldn’t last for very long, and this is because water is, besides air, the most important thing that is keeping us alive. But while you might think that the worst that can happen is a dry mouth until you get your next cup, it’s actually much more […]

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Healthy Living

10 Healthy Ways Busy Moms Can Relax and De-Stress

This post is sponsored by Activia but the content and opinions expressed here are my own. Are you a busy mom looking to find time to relax and de-stress? Moms tend to wear several different hats throughout the day and with today’s busy lifestyle we are more stressed out compared to our moms. We often […]

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Healthy Living

6 Simple Ways to Prevent Cancer

Sadly there’s no current cure for cancer, but here are a couple ways to possibly prevent it. When most people hear the word “cancer,” they get pretty scared. They usually think of hospitals, no hair, chemo, and the possibility of death. No one wants to imagine themselves actually having cancer, and we only want to […]

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Fitness

Don’t Buy a Treadmill Until You Read These Expert Tips

Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s needs and can make the […]

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Does Brain Injury Recovery Really Stop After 2 Years
Healthy Living

Does Brain Injury Recovery Really Stop After 2 Years?

An often-repeated idea is that when someone is recovering from a brain injury, there is a two-year recovery window following the original injury. The belief goes that, once those initial two years are up, people should not expect to see any significant return of function, physical or mental, above what has already been achieved. While […]

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Best Protein Sources to Add To Your Grocery List
Healthy Living

Best Protein Sources to Add To Your Grocery List

Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and enzymes. Getting the proper amount […]

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Weight Loss

9 Tips to Prevent These Typical Mistakes that Bariatric Surgery Patients Tend to Make

Are you considering to have bariatric surgery? Bariatric surgery is recommended for people who suffer from obesity and are struggling to lose the weight. Most surgeons won’t perform surgery on patients unless they have a BMI over 40 or people who have a BMI of 35 who have serious coexisting medical conditions such as diabetes. The […]

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Weight Loss

Adequate Sleep and Weight Loss: Understanding the Connection

According to a recent poll, more than forty percent of Americans get a minimum of 6 hours or less of sleep every night. Waking up groggy and cranky can indicate that you aren’t getting an adequate amount of sleep. However, there are numerous studies which have proven that poor sleeping habits may affect your overall […]

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