Sadly there’s no current cure for cancer, but here are a couple ways to possibly prevent it.
When most people hear the word “cancer,” they get pretty scared.
They usually think of hospitals, no hair, chemo, and the possibility of death.
No one wants to imagine themselves actually having cancer, and we only want to think of ways to prevent it from happening.
Although there are many different factors that go into someone getting cancer, such as family history, their overall health, and sometimes environmental factors, there are some ways to help prevent this frightening diagnosis.
Here are six ways to help decrease the chances of getting cancer and help you to live an overall healthy lifestyle.
In today’s day and age, immunizations are a hot topic, but the reality is that most immunizations actually help prevent certain types of cancer in the long run.
Some disease like hepatitis B and human papillomavirus can lead to cancers such as liver cancer and cervical cancer but immunizations exist to specifically combat these diseases and help prevent getting infected with them. A simple immunization can help prevent cancer.
In the end, it’s better to be safe rather than sorry and get the necessary immunizations.
Regularly Visit the Doctor
One of the simplest and most obvious ways to prevent or get early intervention when it comes to cancer is regularly seeing your doctor.
Your doctor can not only do the necessary screenings and tests as needed to check if there is anything worrisome going on, but they can also give you specific advice on what you need to do for your body to prevent certain types of cancer.
You can also visit, if you or your doctor feel it’s necessary, places like the Teton Cancer Institute or other cancer-related institutions for questions or things like mammograms and PET/CT scans.
Stay Away From Tobacco
This may seem like a pretty obvious one, but if there is one way to ensure that you will probably get some form of cancer it is to smoke or chew tobacco or tobacco products.
If at all possible stay very clear from tobacco, or if necessary take the steps to quit and try to not partake in it for the rest of your life.
Luckily there are many programs and helpful tools to help you quit if you need to and get the help to make sure you kick the habit for good.
Be Physically Active
Exercise is more than for your physique, it is actually an important way to prevent cancer.
The more physically active you are, the better it is for you. And it doesn’t have to be a crazy workout or a long run on the daily, but it can mean just getting up and moving every day of the week.
Take a leisurely stroll, have a daily dance party, run around with your kids, but just be active every day.
Monitor Your Sun Exposure
Although some good old vitamin D is good for your health, too much of a good thing can turn it into a bad thing.
Too much sun exposure can lead to skin cancer, which is actually the most common form of cancer. This is why it’s important to make sure to take the proper precautions when you know you will be in the sun for long periods of time.
Eat the Good Stuff
A good diet can help to keep your weight down and your chances of preventing cancer up.
Fruits and veggies high in antioxidants help to keep your body processing the good stuff and getting rid of the bad stuff. Also, healthy fats, proteins, and fiber are great ways to keep your body functioning at its best and decrease your risk of cancer.
Even though there are many different factors that cause cancer, caring for your body and following these tips will help you catch cancer, if you ever get it, quicker. There isn’t a cure for cancer but you can do things that prevent cancer and lower your risk.