Author: john

Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips or arms so that it can count the number …

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter …

You probably already know that diet and exercise play a major role in losing weight, but did you know that there are other factors as well? For example, getting …

Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a strict diet that fails when you stop. The tricky …

Are you jealous of those who seem to maintain a healthy weight without much effort? *Raises hand*. I’ve personally struggled with weight gain as a young adult. As a …

Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. …

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning …

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then …

Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the therapist has been using a few exercises that involve …

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …