Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to […]
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Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes. Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]
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Whether your a health nut or lead a sedentary lifestyle, everyone can benefit from physical activity. You stumbled upon this post to learn about the benefits of physical activity for you, a loved one, or for your children. Did you know that more than 80% of adults don’t get the required amount of physical activity recommend exercise? This […]
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Do you struggle with finding motivation to work out? I realize that when you get home from work that your tired, possibly have a family to feed and bathed, and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get something done […]
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These days, colds and flu are a common problem especially in the wintertime when people are stuck indoors. To fight off these problems, you need to act fast. According to research by the University of Arizona, when someone is sick in the office, it takes only four hours for various surfaces in the room to […]
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