Category: Chronic Pain

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter …

As your alarm is blaring, you slowly reach over to turn it off. Rolling out of bed is a breeze until your feet hit the floor to stand up. …

Do you have signs and symptoms of arthritis? Arthritis is a medical term for joint inflammation. There are two different types of arthritis: osteoarthritis and rheumatoid arthritis. What is …

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to …

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from …

Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There …

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your …