What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter on a daily basis. You were given the ability to make life saving decisions in a flash called “flight or fight instinct”. However, when a person […]
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As your alarm is blaring, you slowly reach over to turn it off. Rolling out of bed is a breeze until your feet hit the floor to stand up. You instantly notice the sharp pain coming from the heel. The pain is so intense that it forces you to sit down instantly and start rubbing […]
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Do you have signs and symptoms of arthritis? Arthritis is a medical term for joint inflammation. There are two different types of arthritis: osteoarthritis and rheumatoid arthritis. What is Osteoarthritis? Osteoarthritis is a common type of arthritis that involves wear and tear on the cartilage in your joints. The cartilage acts as a protective cushioning […]
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Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to move. However, if you exercise regularly, you may be able to improve the condition of your knees. According to a report from by Arthritis Care and Research, […]
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You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]
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Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt […]
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Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes. Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]
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