Chronic Pain

Chronic Pain
Fitness

9 Easy Ways to Reduce Your Stress

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter on a daily basis. You were given the ability to make life saving decisions in a flash called “flight or fight instinct”. However, when a person […]

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Chronic Pain

Best Way to Ease Heel or Plantar Fasciitis Pain Naturally

As your alarm is blaring, you slowly reach over to turn it off. Rolling out of bed is a breeze until your feet hit the floor to stand up. You instantly notice the sharp pain coming from the heel. The pain is so intense that it forces you to sit down instantly and start rubbing […]

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Chronic Pain

Top 10 Best Home Remedies to Ease Arthritis Symptoms

Do you have signs and symptoms of arthritis? Arthritis is a medical term for joint inflammation. There are two different types of arthritis: osteoarthritis and rheumatoid arthritis. What is Osteoarthritis? Osteoarthritis is a common type of arthritis that involves wear and tear on the cartilage in your joints.  The cartilage acts as a protective cushioning […]

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Chronic Pain

LEARN HOW WALKING CAN HELP EASE KNEE PAIN NATURALLY

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to move. However, if you exercise regularly, you may be able to improve the condition of your knees. According to a report from by Arthritis Care and Research, […]

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Chronic Pain
Fitness
Healthy Living
Healthy Recipes
Snacks
Weight Loss

5 Easy Ways to Keep Your Snacking Under Control

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]

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Chronic Pain
Fitness
Healthy Recipes
Weight Loss

How to go from Being Sedentary to Exercising in 9 Easy Steps

Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt […]

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Beauty
Chronic Pain
Fitness
Fitness for Kids
Giveaways
Healthy Kids
Healthy Living
Healthy Recipes
Weight Loss

8 Easy Ways You Can Start Eating Healthy Now

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]

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