Category: Fitness

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter …

Are you jealous of those who seem to maintain a healthy weight without much effort? *Raises hand*. I’ve personally struggled with weight gain as a young adult. As a …

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning …

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then …

Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the therapist has been using a few exercises that involve …

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …

Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right …

This post is sponsored by Scott Brand, but the content and opinions expressed here are my own. Do you keep a roll of toilet paper in your gym bag? …

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern …