Category: Fitness for Kids

Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the therapist has been using a few exercises that involve …

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …

Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right …

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your …