Fitness for Kids

STRENGTHEN YOUR CORE MUSCLES USING AN EXERCISE BALL
Fitness
Fitness for Kids

STRENGTHEN YOUR CORE MUSCLES USING AN EXERCISE BALL

Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the therapist has been using a few exercises that involve an exercise ball. I wanted one so that I could continue doing the exercises that I have been learning from my therapist at home. Today, I […]

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Fitness
Fitness for Kids
Giveaways
Healthy Living
Healthy Recipes

How to Safely Exercise Outdoors When It’s Extremely Hot Outside

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use our safety tips. Our safety […]

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Delicious Foods That Promote Strong, Healthy Hair
Fitness
Fitness for Kids
Giveaways
Healthy Living

7 Delicious Foods That Promote Strong, Healthy Hair

Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of money on expensive hair treatments […]

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Beauty
Chronic Pain
Fitness
Fitness for Kids
Giveaways
Healthy Kids
Healthy Living
Healthy Recipes
Weight Loss

8 Easy Ways You Can Start Eating Healthy Now

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]

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