Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the therapist has been using a few exercises that involve …
“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …
Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right …
Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes. Instead, you want to focus on your …