Category: Healthy Living

Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips or arms so that it can count the number …

Are you jealous of those who seem to maintain a healthy weight without much effort? *Raises hand*. I’ve personally struggled with weight gain as a young adult. As a …

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then …

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …

Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right …

Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year teachers compile a list of school supplies that they …

As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is a bit different compared to your regular hygiene routine …

No one loves fitness like you do, which is exactly why your friend has asked you to be their gym buddy. You’re flattered that, on their journey to make …