Category: Healthy Living
According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet …
Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those bodybuilders …
Are you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school activities, homework, and getting the kids to bed on …
A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family and kids, and, eventually, the stress of saving up …
This post is sponsored by Natrol but the content and opinions expressed here are my own. In today’s busy society, we tend to fill our schedules so full that …
If you stopped drinking water right now, you wouldn’t last for very long, and this is because water is, besides air, the most important thing that is keeping us …
This post is sponsored by Activia but the content and opinions expressed here are my own. Are you a busy mom looking to find time to relax and de-stress? …
Sadly there’s no current cure for cancer, but here are a couple ways to possibly prevent it. When most people hear the word “cancer,” they get pretty scared. They …
