What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then with the holidays, it was just too hard to pick it back up. So for 2017, I plan on picking up where I left off on […]
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“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use our safety tips. Our safety […]
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Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of money on expensive hair treatments […]
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Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year teachers compile a list of school supplies that they anticipate your child to use during the year but they have to keep in mind that classroom storage is prime real estate. Once cold and flu season […]
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As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is a bit different compared to your regular hygiene routine because your intimate area is delicate and prone to infections. The vagina has an acidic pH, so you need to develop proper intimate habits to avoid […]
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No one loves fitness like you do, which is exactly why your friend has asked you to be their gym buddy. You’re flattered that, on their journey to make and meet new health goals, they want you along for the ride. Maybe you’re excited to take on a personal trainer role and whip them into […]
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According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet rich in sugar, refined starches, and processed foods is mainly to blame for this overwhelming number, but fortunately, there are a few ways that can help […]
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Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those bodybuilders that have huge muscles when you hear the word weightlifting and weight training machines? You’re not alone. Most people don’t realize that adding strength training several times […]
Read MoreAre you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents, don’t throw in the towel […]
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A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family and kids, and, eventually, the stress of saving up for retirement. During each phase, it is important to take your health seriously and stay on top of women’s health trends. So, if you want to […]
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