This post is sponsored by Natrol but the content and opinions expressed here are my own. In today’s busy society, we tend to fill our schedules so full that we don’t have time to relax even during the summer. Growing up I always looked forward to summertime because of the relaxed schedule and carefree lifestyle. […]
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If you stopped drinking water right now, you wouldn’t last for very long, and this is because water is, besides air, the most important thing that is keeping us alive. But while you might think that the worst that can happen is a dry mouth until you get your next cup, it’s actually much more […]
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This post is sponsored by Activia but the content and opinions expressed here are my own. Are you a busy mom looking to find time to relax and de-stress? Moms tend to wear several different hats throughout the day and with today’s busy lifestyle we are more stressed out compared to our moms. We often […]
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Sadly there’s no current cure for cancer, but here are a couple ways to possibly prevent it. When most people hear the word “cancer,” they get pretty scared. They usually think of hospitals, no hair, chemo, and the possibility of death. No one wants to imagine themselves actually having cancer, and we only want to […]
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An often-repeated idea is that when someone is recovering from a brain injury, there is a two-year recovery window following the original injury. The belief goes that, once those initial two years are up, people should not expect to see any significant return of function, physical or mental, above what has already been achieved. While […]
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Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and enzymes. Getting the proper amount […]
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What are the best foods to boost your energy in the morning? When it comes to waking up early in the morning, it is always a challenge to beat, and often people feel sluggish, first thing in the morning. While you can always rely on your coffee to give you an early boost, there are […]
Read MoreSun damage, excessive heat, chlorine, and salt water can all wreak havoc on your hair and leave it a hot mess. If you spent a bunch of time in the sun this summer you probably have the signs of unhealthy hair. Symptoms of summer damage can range from sun-bleached streaks, tangles, split ends, excessive hair loss, or […]
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