Healthy Living

Healthy Living

6 Effortless Ways to Have a Stress-Free Halloween #ad

Every year as store shelves start making the transition from back to school supplies to Halloween decor, costumes, and candy, I can slowly feel the stress of getting ready for Halloween creeps up. I want to be a planner when it comes to getting the decorations up, putting a pumpkin on the porch, buying the […]

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Help Manage Your Blood Sugar With These 10 Foods
Fitness
Healthy Living
Weight Loss

Help Manage Your Blood Sugar With These 10 Foods

Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous health problems especially if you have diabetes. Typically, diabetic patients are required to monitor the volume of carbohydrates that they consume to help control the blood […]

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Healthy Living

HEALTHY SMILE: THE BEST AND WORST FOODS FOR YOUR TEETH

We all know that regular brushing and flossing helps your teeth stay healthy by getting rid of the food particles, sugar, and bacteria that form plaque. Accumulated plaque produces acids that can damage tooth enamel, as well as cause cavities and different kinds of dental and gum diseases. But not many know that certain foods […]

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Healthy Living

6 Ways to Ease Anxiety Symptoms Without Medication

In today’s fast-paced world, people are constantly feeling the intense pressure of juggling all of their obligations which leads to unhealthy levels of stress and anxiety. Anxiety symptoms are similar to stress and it tends to linger once the stressor has passed.  Anxiety causes you to be overcome with fear, worry, jitters, dizziness, panic attacks, chest pains, feeling […]

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Healthy Living

How to Break-Up with Your Negative Thought Patterns

Stress is considered one of the most critical contributors to various diseases in the world. According to experts, a person must do their best to combat stress using healthy coping skills. Learning how to overcome negative thinking can turn any situation from doom and gloom to something positive by changing your outlook. Don’t get me wrong, some […]

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Healthy Living

Natural Ways To Boost Your Immune System

According to the Center for Disease Control (CDC), flu season usually occurs in the fall and winter. However, doctors in Texas are still seeing cases of the flu going around this year. The peak of the flu season usually occurs from November through March. Health care providers generally recommend that you get your flu shot as soon as it […]

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Beauty
Healthy Living

Try These 14 Uses for that Jar of Vaseline Hiding Under the Bathroom Counter

Do you have a jar of Vaseline hiding under your bathroom counter? It is crazy to think that I have had a jar of Vaseline under the bathroom sink for six years. I bought it when I was pregnant with my youngest son, and I ended up not using it. Thankfully, Vaseline doesn’t expire or […]

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Chronic Pain
Fitness
Healthy Living
Healthy Recipes
Snacks
Weight Loss

5 Easy Ways to Keep Your Snacking Under Control

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]

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Beauty
Chronic Pain
Fitness
Fitness for Kids
Giveaways
Healthy Kids
Healthy Living
Healthy Recipes
Weight Loss

8 Easy Ways You Can Start Eating Healthy Now

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]

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Fitness
Healthy Living
Weight Loss

Top Five Health Benefits of Physical Activity

Whether your a health nut or lead a sedentary lifestyle, everyone can benefit from physical activity. You stumbled upon this post to learn about the benefits of physical activity for you, a loved one, or for your children. Did you know that more than 80% of adults don’t get the required amount of physical activity recommend exercise? This […]

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