“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use our safety tips. Our safety […]
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Do you have a love/hate relationship with pancakes? Pancakes are one of my biggest weaknesses and they are one of my favorite breakfast entrees. They were on my radar even when I was losing weight. But I also know that they are loaded with unhealthy ingredients. Raise your hand if you don’t want to give […]
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You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]
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Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt […]
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Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes. Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]
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