“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to …
Do you have a love/hate relationship with pancakes? Pancakes are one of my biggest weaknesses and they are one of my favorite breakfast entrees. They were on my radar …
You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from …
Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There …
Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes. Instead, you want to focus on your …
