Category: Weight Loss

You probably already know that diet and exercise play a major role in losing weight, but did you know that there are other factors as well? For example, getting …

Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a strict diet that fails when you stop. The tricky …

Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. …

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then …

Are you considering to have bariatric surgery? Bariatric surgery is recommended for people who suffer from obesity and are struggling to lose the weight. Most surgeons won’t perform surgery on …

According to a recent poll, more than forty percent of Americans get a minimum of 6 hours or less of sleep every night. Waking up groggy and cranky can …

Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous …

People of think of losing weight after 40 to be a difficult task. It’s true that once you reach 40, your metabolism will not be as active when you …

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from …