You probably already know that diet and exercise play a major role in losing weight, but did you know that there are other factors as well? For example, getting enough sleep every night will help you to lose weight and live a healthier lifestyle. These are things that most people do not even consider when […]
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Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a strict diet that fails when you stop. The tricky thing about dieting is that you are not allowed to eat as much or you have to avoid certain foods in order to lose the weight. […]
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Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. What if I told you that it was possible to dine out and still lose weight or even maintain your goal weight? Yes, you heard me […]
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What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then with the holidays, it was just too hard to pick it back up. So for 2017, I plan on picking up where I left off on […]
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Are you considering to have bariatric surgery? Bariatric surgery is recommended for people who suffer from obesity and are struggling to lose the weight. Most surgeons won’t perform surgery on patients unless they have a BMI over 40 or people who have a BMI of 35 who have serious coexisting medical conditions such as diabetes. The […]
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According to a recent poll, more than forty percent of Americans get a minimum of 6 hours or less of sleep every night. Waking up groggy and cranky can indicate that you aren’t getting an adequate amount of sleep. However, there are numerous studies which have proven that poor sleeping habits may affect your overall […]
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Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous health problems especially if you have diabetes. Typically, diabetic patients are required to monitor the volume of carbohydrates that they consume to help control the blood […]
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People of think of losing weight after 40 to be a difficult task. It’s true that once you reach 40, your metabolism will not be as active when you were younger. There are several reasons why your metabolism can be slowed down. A slow metabolism can be related to thyroid problems, lack of physical activities, life […]
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You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]
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Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt […]
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