Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking...
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Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year...
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Healthy Living

WOMEN’S PERSONAL HYGIENE 101

As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is...
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Healthy Living

WHAT NOT TO DO AS A GYM BUDDY

No one loves fitness like you do, which is exactly why your friend has asked you to be their gym...
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Healthy Living

3 WAYS TO REVERSE INSULIN RESISTANCE

According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American...
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Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass...
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Are you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school...
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A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family...
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