You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the...
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Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including...
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Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will...
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Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict...
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Whether your a health nut or lead a sedentary lifestyle, everyone can benefit from physical activity. You stumbled upon this post...
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Do you struggle with finding motivation to work out? I realize that when you get home from work that your...
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These days, colds and flu are a common problem especially in the wintertime when people are stuck indoors. To fight...
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