Healthy Living

6 Benefits of Using a Pedometer

Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips...
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Chronic Pain Fitness

9 Easy Ways to Reduce Your Stress

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your...
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You probably already know that diet and exercise play a major role in losing weight, but did you know that...
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Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a...
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Are you jealous of those who seem to maintain a healthy weight without much effort? *Raises hand*. I’ve personally struggled...
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Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home...
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Fitness

BEST RUNNING GEAR FOR THE DEVOTED RUNNER

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a...
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What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and...
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Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the...
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“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during...
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