Weight Loss
losing-weight-secrets
Weight Loss

THE SECRET TO LOSING WEIGHT? GETTING YOUR EIGHT HOURS OF SLEEP EVERY NIGHT

You probably already know that diet and exercise play a major role in losing weight, but did you know that there are other factors as well? For example, getting enough sleep every night will help you to lose weight and live a healthier lifestyle. These are things that most people do not even consider when […]

Directly Above Shot Of Salad Served In Bowl On Table
Weight Loss

HOW TO LOSE WEIGHT WITHOUT FOLLOWING A STRICT OR FAD DIET PLAN

Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a strict diet that fails when you stop. The tricky thing about dieting is that you are not allowed to eat as much or you have to avoid certain foods in order to lose the weight. […]

HOW TO DINE OUT WITHOUT BLOWING YOUR HEALTHY EATING HABITS
Weight Loss

HOW TO DINE OUT WITHOUT BLOWING YOUR HEALTHY EATING HABITS

Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. What if I told you that it was possible to dine out and still lose weight or even maintain your goal weight? Yes, you heard me […]

Fitness
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Weight Loss

SMOOTHIE KING IS HELPING ME MEET MY HEALTH AND FITNESS GOALS IN 2017 #AD #CHANGEAMEAL

What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then with the holidays, it was just too hard to pick it back up. So for 2017, I plan on picking up where I left off on […]

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How to Safely Exercise Outdoors When It’s Extremely Hot Outside

“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use our safety tips. Our safety […]

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Drool-Worthy Healthy Protein Pancakes
Breakfast

35+ Drool-Worthy Healthy Protein Pancakes

Do you have a love/hate relationship with pancakes? Pancakes are one of my biggest weaknesses and they are one of my favorite breakfast entrees. They were on my radar even when I was losing weight. But I also know that they are loaded with unhealthy ingredients. Raise your hand if you don’t want to give […]

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Snacks
Weight Loss

5 Easy Ways to Keep Your Snacking Under Control

You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming […]

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Fitness
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Weight Loss

How to go from Being Sedentary to Exercising in 9 Easy Steps

Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt […]

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Weight Loss

8 Easy Ways You Can Start Eating Healthy Now

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your […]

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