Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips...
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What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your...
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THE SECRET TO LOSING WEIGHT? GETTING YOUR EIGHT HOURS OF SLEEP EVERY NIGHT
By john
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September 23, 2020
You probably already know that diet and exercise play a major role in losing weight, but did you know that...
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HOW TO LOSE WEIGHT WITHOUT FOLLOWING A STRICT OR FAD DIET PLAN
By john
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September 23, 2020
Losing weight takes hard work and dedication. Most people have to spend countless hours exercising, counting calories, or following a...
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9 HABITS THAT FIT PEOPLE FOLLOW TO MAINTAIN A HEALTHY WEIGHT
By john
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September 23, 2020
Are you jealous of those who seem to maintain a healthy weight without much effort? *Raises hand*. I’ve personally struggled...
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Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home...
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One of the great things about running is that it doesn’t require a lot of equipment. However, there are a...
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SMOOTHIE KING IS HELPING ME MEET MY HEALTH AND FITNESS GOALS IN 2017 #AD #CHANGEAMEAL
By john
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September 23, 2020
What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and...
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STRENGTHEN YOUR CORE MUSCLES USING AN EXERCISE BALL
By john
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September 23, 2020
Have you ever used an exercise ball when you exercise? I have been working on strengthening my core and the...
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How to Safely Exercise Outdoors When It’s Extremely Hot Outside
By john
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September 23, 2020
“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during...
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